As you set your New Year's resolution to lose weight, here's a motivating story.
It was my 2011 resolution to drop 30 lbs. Being immersed in my MBA program at SUU for over a year took all my spare time that I would have used for exercise. I was up to 185 and I needed to get down to a healthy and comfortable 155 (160 would even do).
I'm a fan of Tim Ferriss so of course I was planning to read The 4-Hour Body any way. The moment I downloaded the book on my Kindle for iPad app in January of this year, I noticed the Slow Carb Diet and the promise of dropping 20 lbs in 30 days without any exercise. Sounded good to me!
Basically, here's what I did:
This is how it usually looked before adding salsa, I prefer Jack's Salsa or the Kirkland Signature brand.
I'm pretty much an expert on the Slow Carb Diet. If you ever have any questions about it, like Do's and Don't's etc. just ask me and I'd be ha ppy to advise you.
Paul Hill, Ph.D.
I design, plan, and evaluate economic development programs for Utah State University.
Search this site: